offering
Every person is a world to explore.
-Thich Nhat Hanh
An individualized, holistic approach to healing that draws on complementary therapeutic frameworks and emphasizes flexibility to meet the needs of each client.
therapy
free call
Integrative Psychotherapy
My theoretical orientation blends mindfulness-based techniques including meditation and somatic breathwork with interpersonal neurobiology, attachment theory, and family systems counseling. I draw on evidence-based perspectives while modeling the midwifery of the spirit that is intrinsic to the therapeutic process.
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Weekly practices are an invitation to experience embodiment alchemy in a community context. I share traditional and natural pathways of mindful embodiment distilled from classical yoga philosophy, Krishnamacharya’s heritage, Ayurveda, Insight Meditation, myriad lineages of modern yoga (including, most resonantly, Prana Flow), and the instinctual unfolding of more than twenty five years of my own daily practice.
Wednesdays and Fridays
9-10:15am MST
11-12:15pm EST
Virtual & In Person Classes
Mindful Flow
register at yoga source
register at FLOW YOGA
In Person or Virtual
Virtual Only
A short weekly sit to connect, share field notes, and recenter our attention for the week ahead.
Tuesday Mornings
8am MST / 10am EST
A weekly sit on insta live
Tuesday Teatime
Join me
for tea
Virtual Only
My aim, always, is to hold space for awakening, regeneration, and healing.
IMMERSIONs
Events
Discover the magic of immersive practice rhythms in “thin places” – a term ancient Pagans used to describe places where the distance between heaven and earth thins. Retreats are an invitation to reset, restore, and rejuvenate in community.
