When the Body Becomes All Eyes:
Foundations of Mindfulness Meditation Course
APRIL 25-June 6, 2024
join us
Many of us sense the benefits of mindfulness in our lives — walking alone in the woods, in moments of wonder, in listening quietly to a friend — but when it comes to seated meditation, we either don’t know where to start or struggle to commit to a regular practice.
Maybe you’ve dabbled with the guidance of a meditation app or book and now you’re ready to develop personal agency in your practice. Or maybe – like many of us – you’re simply struggling with the overwhelm of life and you’re open to anything that might help.
online mindfulness meditation course
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Everyone is welcome to this introductory course.
course framework
In a progressive, 6-week sequence, we'll provide the interdisciplinary framework, skills, and community context for each participant to establish and nurture the foundations of a regular seated practice. Together, we will –
Develop a collective field of practice through guided and silent sits
Introduce classical definitions to explore our own understanding of mindfulness
Learn scientific, philosophical, and practical aspects of mindfulness meditation
Introduce the four pillars of mindfulness practice from a contemplative spiritual perspective
Identify or renew our intentions for practice and build a sustainable rhythm of home practice between sessions
Study the power of applied mindfulness for navigating a traumatized world
Provide support and strategies through weekly Q&A and group discussions
Thursday, April 25 6-7pm MT / 8-9pm EST
Thursday, May 2 6-7pm MT / 8-9pm EST
Thursday, May 9 6-7pm MT / 8-9pm EST
Thursday, May 23 6-7pm MT / 8-9pm EST
Thursday, May 30 6-7pm MT / 8-9pm EST
Thursday, June 6 6-7pm MT / 8-9pm EST
Dates for 6-Week Series
register
Investment
Zoom link provided after registration.
per person
$150
